A (healthy) taste of summer, in the winter

It's that time of year for us in the North to get ready for months of overcast skies, whiteout snow storms, and freeze-your-toes-off temperatures. What if you could take your mind back to the warm, sunny days of July? Look no further than your local grocery store!

Pick yourself up a few cups of lemon greek yogurt (the one's with the real lemon pulp are the best!) and a small container of fresh raspberries. Put 1 cup of yogurt in the freezer for about 3 hours. When time is up, toss in a handful of raspberries, and you just made a satisfying, healthy treat that will take you back to the days of a warm summer breeze!

Thanks to Darcie our Graduate Program Manager for introducing me to lemon yogurt!


-Steph, Communications Specialist