Get Active!

It's so easy to throw on some layers and cuddle up in front of the TV. But while your favorite TV show is on commercial break why not do a bit of exercise? Here's an idea, say your favorite one hour show has 4 commercial breaks during the hour; if you take that time to work in a little movement you're killing two birds with one stone! Try to run in place during one break, squats during another, push-ups or crunches during the third, and finally jumping jacks. You should be able to get in 15 minutes of exercise while mostly relaxing.