Minor Headache?

Did you know that some headaches are caused by mild dehydration? Before you take an Aspirin (Bayer), Ibuprofen (Advil), Acetaminophen (Tylenol), or a Naproxen (Aleve) try drinking several glasses of water. If your headache disappears you've found your culprit!

Walkin the walk

This is a great time of year to go out for a walk and enjoy the vibrant colors of the season. Not sure where your local trails are hidden? Check out Trails.com! Zoom into your area to view the trail length, and a short description of the activities available there.

Photo credit  Liza Durkin

No time to prepare breakfast in the morning?

Try mixing 1/4 cup of Muesli with 1 cup of yogurt and a dash of honey. Let the mixture sit for 10-15 minutes while you get prepared. Add fresh fruit and you have a healthful and quick breakfast. If you want something hot to warm you up, just mix a 1/2 cup of Muesli with a 1/2 cup of water or milk. Top with honey. Yum!